AnchorHello
How am I right now?
Tap a number
Logged ✓
Trend
Mood over time
Log a few days and your pattern will show up here.
Sleep and mood
Your average mood each day, above the hours you slept the night before (from Oura).
Mood by hours slept
Your average mood on days after each amount of sleep.
Sleep vs mood, day by day
Each dot is one day: hours slept the night before, and your average mood.
Tags you used most
How many check-ins had each tag, and your average mood on those check-ins.
How your check-ins spread
How many check-ins landed on each point of the scale.
Time of day
Your average mood at different times of day, on the 1–5 scale.
Recent
My plan
Settings
Where your check-ins are saved
Your account
You're offline right now. Check-ins still save on this phone and will back up when you're connected.
Save your recovery key
If you ever forget your password, this key is the only way to unlock the check-ins backed up in your account. Write it down or save it in your password manager. You'll only see it once.
Signed in as
Please confirm your email — we sent a link to . It makes sure you can reset your password if you ever need to.
Your check-ins are backed up to your account and stay in sync across your devices.
Sign in with Face ID
Add a passkey to sign in with Face ID or Touch ID instead of typing your password. It stays on your device.
Encryption
Your check-ins are encrypted on this phone before they're backed up.
Your data key, for your own apps (like a dashboard) to read your check-ins. Anyone with it can read your backup — keep it secret.
Your plan for hard moments
Write down what helps you when things get hard, in your own words. It opens when you tap the big button on Home. It's saved on this phone only (and in your exports).
How to format it
Start each section with ## and each line with - .
The first section shows first and largest. An optional first line starting with
> appears at the top as a short reminder.
The hard-time button
The big button on Home opens your plan. Call it whatever feels right to you.
988 is the US Suicide & Crisis Lifeline (call or text). Outside the US, find yours at findahelpline.com.
Gentle reminders
At most one nudge each time you're away, never after 10 pm. To know when, Anchor's server keeps only the time of your last check-in on this phone — never your mood, notes or tags. The notification just says something gentle like "Haven't seen you in a bit."
Sleep from Oura
Connect your Oura ring to see how your sleep and mood line up on the Trend page.
Connected ✓
Anchor asks Oura only for daily summaries. Sleep data goes from Oura through Anchor's server to this device, and is kept only on this device — the server doesn't store it.
Tags
Quick words you can add to a check-in, like "tired" or "anxious". Tap one to remove it.
Lock Anchor with Face ID
Keeps anyone holding your phone out of Anchor. Works offline. This is separate from signing in to your account.
Privacy
No ads, no tracking, and your data is never sold. Read the privacy notice and terms of use.
Anchor isn't a medical service and nobody reads your entries. If you're in danger, contact your local emergency number.
Advanced: sync with an API key
For connecting your own apps to Anchor's database with a key. Most people should use an account instead. The key is saved on this phone only.